For me, movement and sports has always been a way to release and disconnect. As a student, my mind is always running and always thinking about some other task I have to complete.
I’ve been doing lagree for the past two years and it’s helped me tremendously; both physically and mentally. During a busy week, those 50 minutes have become my favourite and most grounding part of my day. Through the slow, controlled movements, I’ve learned to regulate my thoughts and force my mind to slow down.
Not only have I become stronger physically, but my mind and will-power have been strengthened more than anything. This is exactly what I aim to help you achieve.
My classes are challenging and will push you to your limits in the best ways. I want you to walk out feeling confident and empowered. Those 50 minutes are yours to lose track of time, focus on you, and nothing else!
Ideje belépned a Studio20 by Lagree Fitness világába.
Fedezd fel a Studio20 by Lagree Fitness-t, ahol a mozdulatok ereje találkozik a tudatos jelenléttel.